Recipes

potato wrap and chips

Potato Wraps + a Healing Burrito

Learn how to make soft, flexible 1-ingredient potato wraps—no flour, no oil—and use them to build a healing burrito. I’ll walk you through my method for getting the wraps just right, then show how I fill them with my crispy carne asada–style mushrooms, a fresh tomatillo guacamole, and plenty of fresh herbs and greens. 🌯✨     👉 Want the full printable recipe card? Click here to get it on Payhip If this video helped you master your wraps, please

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banana pancakes 1

Banana Oat Pancakes

Print Makes 11 pancakes | Serves about 3   Ingredients 2 cups oat flour ¼ cup potato starch 2 tbsp tapioca starch ¾ cup coconut sugar or maple sugar  3 tsp baking powder 2 tsp cinnamon 1 tsp vanilla bean powder or vanilla extract 2 ripe bananas ½ cup full-fat coconut milk  Juice of ½ lemon   Coconut Fruit Maple Syrup (optional)  Fruit of choice (like strawberries, wild blueberries, or mixed berries) Maple syrup 2–3 Tbsp coconut milk   Instructions

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empanadas

Empanadas with Mushroom-Chestnut Filling

Print     Vegan, Gluten-Free, Oil-Free, Grain-Free Makes 9 empanadas | Serves 2 as a meal These golden empanadas are made with a simple potato-based dough and stuffed with a savory mushroom-chestnut filling that’s similar to the meat-based savory empanadas. They’re super satisfying, baked without oil, and give me that same comfort I used to get from eating empanadas back when I still ate gluten and meat.    Ingredients For the Dough 2½ cups gold potatoes, diced 1 cup chickpea

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ketchup

5-minute Ketchup

Print       Ingredients 1/3 c tomato paste 2 tbsp raw honey or maple syrup 2 tbsp water 1 tsp onion powder 1/8 tsp ground mustard seed powder 1/8 tsp ground ginger powder A few dashes cinnamon A few dashes ground cloves A few dashes paprika or smoked paprika A spritz lemon juice (optional) Celery salt or sea salt, to taste (optional)   Instructions Mix all ingredients together in a small ramekin with a spoon until smooth. Taste and

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mole negro 2

Molé Negro (Chocolate-Free!)

Print   For years, I’ve brought some version of molé to the Medical Medium potlucks here in Los Angeles. Someone always asks me for the recipe, but I’ll admit—I’ve put it off. A proper molé can have 20+ ingredients (mine usually do!), and the task of measuring every ingredient just felt… well… daunting. To me, molé is something I make with my heart—not measuring spoons. A molé is typically rich, sweet, savory, and layered in flavor—think of it like a

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IMG 6357

Spicy Potato Noodles with Oil-Free “Chili Oil”

Print   WARNING: These viral potato noodles are seriously addictive. I kept seeing these chewy potato noodles pop up all over my foodie feed and finally decided to give them a try. And let me tell you—they’re worth the hype. Think of them like long, thick gnocchi with an Asian twist. The noodles themselves are pretty neutral in flavor, which makes the sauce you pair them with just as important as the noodles. You want a sauce that really clings

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yuca tortilla

Cassava (Yuca) Tortillas

Print   This is one of my favorite gluten-, grain-, and corn-free tortillas—and the best part is, it’s made with just one ingredient. The texture is soft, somewhere between a flour and corn tortilla. I prefer using frozen cassava to save time on cutting and peeling, but if you only have access to fresh, I’ve included instructions for how to prep it.   Ingredients: Fresh or frozen cassava (yuca) (see note) Water (1–3 tablespoons, as needed)   Equipment: Tortilla press

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potato chickpea pizza crust

Potato and Chickpea Pizza Crust Inspired by Cafe Gratitude Medical Medium Pizza

Print   This recipe is not an exact replica but a simplified, inspired version using key ingredients from the Medical Medium Mediterranean Pizza at Café Gratitude. If you have the chance to try it while it’s on the menu, I highly recommend it—it’s packed with incredible flavor and freshness in every bite! My version captures the essence of that pizza in a way that’s easy to recreate at home. This recipe makes two pizzas.   Makes 2 Pizzas   Ingredients

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refried lentils

“Refried” Lentils

Print   Ingredients ½ cup split red lentils 2½ cups salt-free vegetable broth or water 4–5 cloves garlic  1 tsp cumin ½ tsp smoked paprika ¼–½ tsp sea salt to taste  1 bay leaf (very important—don’t skip!)   Instructions Rinse the lentils thoroughly in a fine mesh colander, removing any debris. In a saucepan over medium heat, combine the lentils, vegetable broth, garlic, cumin, smoked paprika, sea salt, and bay leaf. Bring to a boil, then reduce the heat to

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All recipes are plant-based and free of gluten, dairy, eggs, soy, corn, vinegar and preservatives.

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potato wrap and chips

Potato Wraps + a Healing Burrito

October 3, 2025
banana pancakes 1

Banana Oat Pancakes

May 22, 2025
empanadas

Empanadas with Mushroom-Chestnut Filling

May 15, 2025
ketchup

5-minute Ketchup

May 8, 2025
mole negro 2

Molé Negro (Chocolate-Free!)

May 1, 2025
IMG 6357

Spicy Potato Noodles with Oil-Free “Chili Oil”

April 24, 2025
yuca tortilla

Cassava (Yuca) Tortillas

April 16, 2025
potato chickpea pizza crust

Potato and Chickpea Pizza Crust Inspired by Cafe Gratitude Medical Medium Pizza

March 20, 2025
refried lentils

"Refried" Lentils

March 20, 2025
unnamed 1

Purple Sweet Potato Flatbread

March 1, 2025
unnamed

Hearty Italian Vegetable Soup

March 1, 2025
unnamed

Sweet & Sour Sauce

February 13, 2025
EA32210F A367 463A B2EC 1333E7168B0F compressed

Corn-Free Tamales with Red Lentil Guajillo Sauce

January 23, 2025
Broken Lasagna with Roasted Pepper Cream Sauce

Broken Lasagna with Roasted Pepper Cream Sauce

December 19, 2024
Candied Yams Sweet Potatoes

Candied Yams

December 19, 2024
Banana Milk

Banana Milk

December 19, 2024
Brussels Sprout Salad with Honey Mustard Dressing

Brussels Sprout Salad with Honey Mustard Dressing

December 19, 2024
Pumpkin Pie

Pumpkin Pie

December 19, 2024
Potato Cheese

Potato "Cheese"

August 8, 2024
Spicy Roasted Tomato and Tomatillo Salsa

Spicy Roasted Tomato and Tomatillo Salsa

August 8, 2024
Cassava Flatbread

Cassava Flatbread

August 8, 2024
Mushroom Chili

Mushroom Chili

August 8, 2024
BBQ Maitake Mushrooms

BBQ Maitake Mushrooms

August 8, 2024
Pea Pesto

Pea Pesto

August 8, 2024
Spanish Cauliflower Rice

Spanish Cauliflower Rice

August 8, 2024
Wild Blueberry BBQ Sauce

Wild Blueberry BBQ Sauce

August 8, 2024
Creamy Alfredo Sauce

Creamy Alfredo Sauce

August 8, 2024
Fig Bars

Fig Bars

August 8, 2024
No-Chocolate Sauce

No-Chocolate Sauce

August 8, 2024
No-Avocado Guacamole

No-Avocado Guacamole

August 8, 2024
Bean Free Refried Beans

Bean-Free “Refried Beans”

August 8, 2024
Scallion Pancakes

Scallion Pancakes

August 8, 2024
Pumpkin Mac N "Cheese"

Pumpkin Mac N "Cheese"

August 8, 2024
Chestnut Gravy

Chestnut Gravy

August 8, 2024
Maple Glazed Roasted Carrots

Maple Glazed Roasted Carrots

August 8, 2024
Cherry Tomato Ketchup

Cherry Tomato Ketchup

August 8, 2024
Sriracha

Sriracha

August 8, 2024
Mushroom Meatballs with Marinara Sauce

Mushroom Meatballs with Marinara Sauce

August 8, 2024
Caramel Sauce and Maple Caramel Squares

Caramel Sauce and Maple Caramel Squares

August 8, 2024
Green Pea Chimichurri Sauce

Green Pea Chimichurri Sauce

August 8, 2024