“Refried” Lentils

 
Ingredients

• ½ cup split red lentils
• 2½ cups salt-free vegetable broth or water
• 4–5 cloves garlic 
• 1 tsp cumin
• ½ tsp smoked paprika
• ¼–½ tsp sea salt to taste 
• 1 bay leaf (very important—don’t skip!)

Instructions

1. Rinse the lentils thoroughly in a fine mesh colander, removing any debris.
2. In a saucepan over medium heat, combine the lentils, vegetable broth, garlic, cumin, smoked paprika, sea salt, and bay leaf.
3. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 25–30 minutes.
4. Discard the bay leaf before serving.

Note: If the lentils still have too much liquid after cooking, remove the lid and let them simmer uncovered until they reach your desired consistency.

Serves 2-3