Banana Milk

This recipe is inspired by Medical Medium’s banana milk recipe, but a friend of mine showed me how he swaps the water for coconut water, and wow—it was a game-changer. Now, whenever we have coconut water on hand, it’s our go-to for “Banana Milk.” Lately, it’s been our favorite late-night snack. Plus, it’s perfect for those healing from chronic illness, as it’s dairy-free and won’t feed any pathogens! The banana and raw honey provide liver-loving glucose, while coconut water delivers next-level hydration. I think you’ll really love this one!

Ingredients:

• 2 cups coconut water
• 1 large banana
• 1–2 tbsp raw honey
• 4–5 ice cubes

Instructions

1. Blend all ingredients until smooth.
2. Serve and enjoy!

Notes:

• You can use water instead of coconut water if needed.
• For an extra treat, try adding a pinch of cinnamon or non-alcoholic vanilla extract.

Yield 20 oz

Original Banana Milk Recipe:
Find the original recipe on the Medical Medium blog.

Learn More:

• Discover the healing benefits of bananas in this Medical Medium blog entry.
• Read about the miracles of raw honey here.

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